What to eat?
If someone wants to lose weight and get healthier, nutrition is generally the place to start. I give the gist of what you need to know when it comes to your diet and weight loss and health.
What exercises?
Many think they have to do more hours on the treadmill in order to lose weight. That's not true. Learn how much and what type of exercise is needed for weight loss and health.
Why is it so hard?
Losing weight and keeping it off is difficult. Learn what tools you may need to fight back properly.